The running graph

Optimism for over the hill runners

You’re born, you run, you die.

Somewhere in the middle there’s a peak when it all comes together: age, training, body, everything adding up to the perfect run where you hit the hills and can run for hours. God, I miss it!

I will never run that well again. I am over the hill, as it were.

So what’s to do? I’ve never been one for analysis. I don’t record my times and speed, I do different trails all the time, always off-road. It’s difficult to compare times when the track’s washed away or the dog’s decided to avoid the zigzag and go cross-country for a change. But even so, it is hard not to consider that once I ran Te Mata Peak, fast and furious, without falling over. Obviously the sensible thing, as we age, is to continue to run, consistently, patiently, accepting the fact that as you slide from “peak you”, every run will be that little bit less. “Good for your age” people will say, but it will be a challenge just to stay on the path of steady decline. Look, I’ve drawn it for you:

Continue reading “The running graph”

Running the Oromahoe Traverse

and killing characters on the run

I’m on a bit of a roll with my running around Paihia series. Here’s a good, one way, one hour run. The Oromahoe is a ridge-line run through the Opua Forest which ends in Paihia. It’s a little over 6km one way, with a few short, sharp ups and downs. You can’t get lost.

I went early for a gorgeous start to the morning. There are a few glimpses of view through the trees, but no real lookouts to the spectacular Bay of Islands, tantalisingly out of sight below. Continue reading “Running the Oromahoe Traverse”